• WOD 3/7/13

    For time:
    Row 30 calories
    30 Thruster 95/55
    3 Rope climb
    30 Kettlebell swings 53/35
    Row 20 calories
    20 Thruster 95/55
    2 Rope climb
    20 Kettlebell swings 53/35
    Row 10 calories
    10 Thruster 95/55
    1 Rope climb
    10 Kettlebell swings 53/35

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