Trust CrossFit http://www.trustcrossfit.com Fri, 17 May 2013 20:30:04 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 WOD 5/18/13 http://www.trustcrossfit.com/2013/05/wod-51813/ http://www.trustcrossfit.com/2013/05/wod-51813/#comments Fri, 17 May 2013 20:30:04 +0000 John Rhode http://www.trustcrossfit.com/?p=1451 5 rounds for time:

3 Rope Climbs

20 Burpees

10 Thrusters 95/55

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50x Squat-jumps
25x Sit ups

]]> http://www.trustcrossfit.com/2013/05/wod-41913/feed/ 0 WOD 5/16/13 http://www.trustcrossfit.com/2013/05/wod-51613/ http://www.trustcrossfit.com/2013/05/wod-51613/#comments Thu, 16 May 2013 02:00:05 +0000 John Rhode http://www.trustcrossfit.com/?p=1444 10 Rounds for time

5 Snatches 95/55
10 wall balls
15 mountain climbers20/14

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10 Dead Lift 225/135 #

20 Kettle Bell Swings 53/35#

400 meter run

]]> http://www.trustcrossfit.com/2013/05/wod-51513/feed/ 0 WOD 5/14/13 http://www.trustcrossfit.com/2013/05/wod-31413-2/ http://www.trustcrossfit.com/2013/05/wod-31413-2/#comments Tue, 14 May 2013 03:29:18 +0000 John Rhode http://www.trustcrossfit.com/?p=1442 3 rounds for time of:
Run 800m
22 Overhead Squats at 45/35
50 Pull-ups

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135 pound Sumo deadlift high-pull
Double Unders

]]> http://www.trustcrossfit.com/2013/05/wod-51313/feed/ 0 WOD 5/12/13 http://www.trustcrossfit.com/2013/05/wod-51213/ http://www.trustcrossfit.com/2013/05/wod-51213/#comments Sun, 12 May 2013 15:15:49 +0000 John Rhode http://www.trustcrossfit.com/?p=1441 Happy Mother’s Day! Hope you have an amazing day! We would be nothing without our mothers!

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]]> http://www.trustcrossfit.com/2013/05/wod-51213/feed/ 0 WOD 5/11/13 http://www.trustcrossfit.com/2013/05/wod-51113-2/ http://www.trustcrossfit.com/2013/05/wod-51113-2/#comments Sat, 11 May 2013 02:10:01 +0000 John Rhode http://www.trustcrossfit.com/?p=1439 Saturday WOD
7:30 & 9:00

10-9-8-7-6-5-4-3-2-1
Slam Balls 40/20
200 m run before doing slam balls
5 Burpees after doing slam balls

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]]> http://www.trustcrossfit.com/2013/05/wod-51113-2/feed/ 0 WOD 5/11/13 http://www.trustcrossfit.com/2013/05/wod-51113/ http://www.trustcrossfit.com/2013/05/wod-51113/#comments Sat, 11 May 2013 00:00:09 +0000 John Rhode http://www.trustcrossfit.com/?p=1401 http://www.trustcrossfit.com/2013/05/wod-51113/feed/ 0 WOD 5/10/13 http://www.trustcrossfit.com/2013/05/wod-51013/ http://www.trustcrossfit.com/2013/05/wod-51013/#comments Fri, 10 May 2013 00:00:25 +0000 John Rhode http://www.trustcrossfit.com/?p=1399 Nasty Girls…

3 rounds:
* 50 squats
* 7 muscle ups
* 10 hang power cleans 135/85

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